Your Practice. Whenever.
Mind Body for all
These free trauma-informed yoga and meditation practices are created to support the wellness and empowerment of the community—wherever you are, whenever you need it. Rooted in evidence-based mind-body techniques, these sessions are designed to foster wellbeing, resilience, and self-compassion. Whether you're new to yoga or a seasoned practitioner, these practices are here for you and your journey. Accessible, affirming, and offered with love—this is your space to move, breathe, and be.
TIY Yoga
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TIY Yoga for Seasons of Change
This 30-minute trauma-informed yoga recording offers a gentle, non-standing practice designed to help you reconnect with your body, your breath, and the present moment.
Through mindful movement and accessible poses, you'll be invited to explore ease, choice, and self-compassion at your own pace. Whether you're navigating a season of transition, feeling disconnected, or simply looking for a gentle way to get moving, this practice creates space to slow down, ground yourself, and find steadiness within change.
No prior yoga experience is needed—just bring yourself as you are.
Perfect for: periods of transition, stress reduction, nervous system support, gentle movement, and reconnecting with the foundations of your practice.
These videos were originally created for Comeback Yoga, a nonprofit organization dedicated to supporting the well-being of veterans, active-duty service members, military families, and their supporters with free and accessible yoga and mindfulness practices. If you find these resources helpful, we encourage you to explore the many free offerings available through Comeback Yoga, including live online and in-person classes, on-demand videos, and additional wellness resources designed specifically for the military community. Learn more and connect with their community at comebackyoga.org.
Joy and Movement: Embodiment Practices for the LGBTQIA Community
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Yoga for LGBTQ Joy
Celebrate your unique expression and reclaim your space with this trauma-informed yoga practice designed to uplift and empower LGBTQIA individuals. Through expansive postures and graceful, expressive breathwork, this session invites you to embody joy, affirm your identity, and connect with a sense of belonging. All bodies and abilities are welcome, with variations offered throughout to support accessibility and comfort. (1 hour)
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Yoga for LGBTQ Empowerment
This empowering practice centers on resilience and inner strength. Featuring accessible strength-building and balance poses, it encourages participants to recognize and embody their personal power. Grounding breathwork supports emotional regulation and presence, making this trauma-informed session ideal for beginners and seasoned practitioners alike. Inclusive modifications ensure everyone can participate fully. (1 hour)
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Mindful Self-Compassion for LGBTQ Friends
A gentle, audio-guided meditation designed to nurture self-compassion and deepen connection to self. Drawing from mindfulness and mind-body practices, this trauma-informed meditation affirms the lived experiences of LGBTQIA individuals and fosters a sense of inner peace and acceptance. (20 minutes)
Download the meditation script here.