Class Schedule

These classes offer a gentle, mindful approach to movement and breath, grounded in safety, choice, and self-awareness. These classes are for anyone seeking a gentler approach to yoga, including those navigating stress, trauma, burnout, anxiety, or simply wanting a more compassionate way to connect with their body. No prior yoga experience is needed.

TI yoga recognizes that the body holds experiences and that healing happens when we feel safe enough to reconnect. At Wellspring, we create spaces where:

• Each student is in control of their body & choices

• Rest is welcomed & respected

• No pressure to share, perform, or push beyond limits