Connecting the body and mind for good.

Your partner for felt wellness.


Welcome to simple research-supported practices that settle the nervous system and empower you to meet each day with confidence and peace. Wellspring Mind Body exists to help you cultivate inner peace, balance, and a greater sense of belonging in your body through trauma‑informed yoga, embodiment practices, and supportive community offerings. Together, we work to align the body and mind with practices for wellness that feel accessible, grounded, and real.

Here, movement is invitational. Rest is respected. Your pace is the right pace.

Wellspring is a space where healing develops through connections within and connections with others.

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TI Yoga

Why yoga?

Yoga can be both a healing modality and a supportive wellness practice. Whether you are wanting to feel more at ease in your daily life or navigating the impacts of trauma, trauma‑informed yoga (TI Yoga) offers a gentle, choice‑based approach to movement and nervous‑system regulation. While it is grounded in research supporting trauma recovery, TI yoga’s benefits extend to anyone seeking greater calm, resilience, or connection to their body.

Yes, you can do yoga!

Yoga supports and strengthens our mind-body connection. Just as our brains pick up and process information, our bodies are sensing and discerning for our protection and overall benefit. Your brain and body are built to work together for your health and wellbeing.

However, disruptions or breaks in the mind-body connection are common and present concerns like trouble sleeping, distressed mental health and/or a dysregulated nervous system.

TI Yoga provides a gentle space to:

  • strengthen nervous‑system regulation

  • reduce stress

  • build inner awareness

  • develop a deeper sense of safety and presence

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Let’s begin where you are.

No matter your past experience, we’ll find the right practice to serve your needs.

  • We're a team of passionate yoga teachers, dedicated to honoring the experiences and goals of each student. We bring an inclusive and accessible approach so that truly every body can experience the felt benefits of mind body connection.

  • We believe you are the expert of your own body and we know that the body is able to heal, reset, and rewire to experience health and wellness. The practices we offer seek to tap into your inner awareness, fostering the mind body connection, and giving each student tools to naturally reconnect with their health and wellbeing throughout each day.

  • We partner with like minded organizations and mental health professionals to make mental health and wellness as accessible as possible. We believe healing is mainly accomplished in community.